I often get asked, “How do I schedule my day so that I am most productive?”
This is not a question with a simple answer because even though we all have the same amount of time each day, we don’t have the same amount of energy. Everyone’s attention span and energy levels are different and they fluctuate throughout the day.
For a productivity schedule to work, we first have to be able to recognize the energy levels in our own bodies. Is there a time of the day or a time of month when you feel more energized? High-priority tasks and things that require more focus should be scheduled at these times.
Secondly, a schedule should be fluid and realistic. Distractions happen and priorities change so don’t try to plan out an entire week. Also, if you are not used to planning out your day, it is going to take some time to build the habit. It’s like a new exercise routine. In the beginning, you can’t expect to work out rigorously each day. If you try, you will end up burned out, sore and ready to give up. Bit by bit is how we get things done. Keep at it, start slow, and break up large tasks into small bite size chunks.
However, keeping to a schedule to maximize time and energy won’t work if you don’t time block it. That’s right, time block it baby! You are not going to get anything done if you don’t write it down. You don’t need a fancy system or app or calendar. All you need to do is take a few minutes and dump out all the things swirling around in your brain onto a piece of paper. Next, pick out no more than three tasks. Pick the things that have to get done and the things that are going to make the most difference. Then schedule those tasks throughout your day keeping in mind the time you have available and how much energy you have and how much energy the task will take. There is no need to block out an entire day. Just block out the time that you have available and focus only on the selected tasks. If you are not done with a task by the end of your scheduled time I highly suggest stopping. You can schedule the rest of it at a different time.
I will reiterate (because I know that you won’t want to do this) you have to write it down and stick to the schedule. If you don’t, you will end up working reactively and on all the other little things that pop into your brain. Before you know it there is no time and energy to do those more important tasks and they get put off onto another day and the cycle continues.
Pro tip: For at least a week, use the stopwatch feature on your phone and time how long it takes to do each task. Even simple tasks such as making your bed or folding laundry. You need the data in order to be realistic about the actual time you have available. Also, timing a task is a great way to focus. If you are timing yourself you are going to think twice about getting distracted.